
STOTT Pilates
Posture and alignment, core strength and stability, balance and coordination, movement and flexibility. Pre and postnatal, STOTT Pilates for men, and beginner basics with an emphasis on the core.
STOTT Pilates
We work with different ages and fitness levels from beginner through advanced. We pride ourselves on having a safe and supportive environment in which to learn while having fun.
What we offer

Posture and alignment, core strength and stability, balance and coordination, movement and flexibility. Pre and postnatal, STOTT Pilates for men, and beginner basics with an emphasis on the core.
STOTT Pilates
Stretch and strengthen, increase your range of motion, correct your posture and decompress the spine. Many clients call it the fountain of youth.
GYROTONIC® Method
Traditional Usui Reiki, a hands-on energy healing that brings a sense of calm and peace to the body and mind so that healing may occur.
Reiki
An ancient form of alternative medicine. Suction lifts skin, tissue and muscle to help with old injuries, pain, inflammation, blood flow and relaxation.
CuppingOur ohana
Every teacher here has completed advanced level certification, and our class size is limited to six people per class.
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